Training, nutrition, recovery and the thinking behind how dotmoovs builds a plan.
Training
What is progressive overload (and how to apply it)
Recovery
Sleep and muscle recovery: the most underused performance tool
Method & Progress
What is periodisation and how to use it in your training
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Nutrition
All hubs
How to build a workout programme (and why structure beats motivation)
Motivation gets you to the gym. Structure keeps you progressing. How to build a workout programme that actually works week after week.
How much protein do you actually need?
The research is clearer than the internet suggests. Here's the actual number, how to distribute it across the day, and the only scenario where timing really matters.
