Move better. Live better.
5 minutes is enough to begin.
A training plan built around how you move, with form feedback from your phone and progress visible from session one.
A training plan that adapts week by week based on what you actually did.
Design your own training calendar from scratch, and ditch the multiple apps to track what you do.
If you already have a PT/coach, they can prescribe your plan directly in our app. Train on your own schedule but keep the structure and guidance.
Create a squad, set a goal, and keep each other accountable.
This is the kind of analysis that used to need specialist equipment and a trained eye. Now it’s available to you without a lab
Mode 1 of 3
Guided
Form feedback during the session and a movement quality report after.
Mode 2 of 3
Assisted
Add heart rate and calories for a richer picture of each session.
Mode 3 of 3
Manual
Prefer to log it yourself? Track sets, reps and loads by hand and get a summary after every session.
For people who want structure
Most people go to the gym without a clear plan, rotating between familiar exercises, guessing weights, finishing unsure whether the session counted. dotmoovs fixes it with a 28-day training plan.
Expert-built structure
Sessions, exercises, sets, reps, and loads, designed by specialists, not generated randomly.
Adapts each week
At the start of week 2, the plan updates based on what you logged
Visible from session one
Every session adds to a record of what you did, how it compares, and whether you're moving forward.
For people who know what they're doing
One clean system for everything you already do.
Full programme builder
Custom exercises, sets, reps, loads and weekly structure your programme, your call, reusable week to week.
Load progression suggestions
After each logged set, a suggestion for next time based on your own history. You accept or change it always your call.
Progression charts
From session 3, every exercise builds a visible chart. Week 1 vs. week 4, per exercise.
If you already know how to train, you don't need someone else's plan. You need your own programme, logged and tracked in one place. Build sessions from scratch, log against your targets, and get automatic per-exercise progression charts that show exactly how your training has moved over weeks.
Create a squad, start a challenge, and choose how you play.
Every session earns.
Every session and goal you complete earns Dots. Convert them into Sparks, and spend them on things that matter:
Subscription discount
Redeem Sparks for a discount on Pro. The more you train, the bigger the saving.
Partner Vouchers
Coming soon
Exchange Sparks for vouchers from sports brands, nutrition partners, and gym networks.
MOOV token
Sparks can also be converted into MOOV, the dotmoovs utility token, with portable value that lives beyond the app.
dotmoovs Pro
Free after day 7
Keep training, keep logging
dotmoovs stays free to use. You keep your plan and take over editing it yourself, up to 4 self-built workouts.
Your 28-day plan, kept
The plan you were given during the trial stays in the app. It stops adapting week to week, but nothing is taken away.
Manual logging and session history
Log sets, reps and loads by hand, and keep every session you have already recorded. Your history is yours.
Squads and challenges
Create a squad, join challenges and keep training alongside other people. None of the social side sits behind Pro.
Dots → Sparks conversion
Keep earning Dots for sessions completed and converting them into Sparks. Only the Sparks to MOOV step needs Pro.
Pro
Everything, every week
8.99€
Billed monthly. Annual plan at 50% discount.
Weekly plan adaptation
Your plan keeps updating each week based on your sessions. Without Pro, your plan stops adapting and you take over editing it yourself.
Progression & stats beyond 7 days
Full training history, not just your last week.
Muscle focus distribution
See how your training splits across muscle groups, over any time range.
Time-range comparisons
Compare any two periods of training, not just the most recent one.
Create unlimited sessions
Build as many as you need. Free accounts are capped at 4.
Load suggestions
A suggestion for next time based on your own history, after every logged set.
Weekly & monthly recaps
A complete summary of what you built, on a rolling basis.
Exercise recommendations on swaps
Swap an exercise and get a recommendation that keeps your programme balanced.
Sparks → MOOV conversion
Converting Dots to Sparks works free or in trial. Converting Sparks to MOOV requires Pro.
Sparks can lower this: redeem them for a discount that scales with how many you use - up to 50% the first time, 30% after.
Get ProWhat phone do I need?
Any medium to modern smartphone with a camera. We're compatible with both iOS and Android.
Do I have to use the phone camera?
No. You can train with manual logging or connect a wearable. The camera gives you form feedback and a movement quality report, so it makes your data richer, but it's never required.
Is it free?
Every new account gets full access to every feature for the first 7 days. After that, dotmoovs stays free to use, with some features. However, if you want the weekly plan adaptation, full progression history, and unlimited sessions among them, you'll need to subscribe to Pro.
I already have a training programme, is this for me?
Yes. Build your own programme from scratch inside dotmoovs and get automatic progression tracking per exercise. You don't need the expert-built plan.
How is this different from other fitness apps?
Most apps track how much you do. dotmoovs tracks how you move and how your movement changes over time. The difference is quality of information, not quantity of features.
Is this a medical product?
No. dotmoovs provides non-clinical movement feedback. Guidance to help you move better and train more effectively. It is not a diagnostic tool and not a substitute for professional assessment.
I have a personal trainer, does this work alongside them?
Yes. If your PT or Physical Recovery specialist uses MOOV Studio, your prescribed plan appears directly in the app and they can see every session you complete.
How much does Pro cost?
Pro is €8.99/month. Sparks can lower that: redeem them for a discount that scales with how many you use, up to 50% off your first month and 30% off after.
What are Dots and Sparks?
They are the dotmoovs app virtual currencies. Every session you complete earns Dots. Convert Dots into Sparks, and spend Sparks on a subscription discount, partner vouchers, or MOOV. Dots and Sparks are earned through training, not given away.
What are streaks, and how do I keep mine?
Each week, dotmoovs sets a goal based on your plan, or you can set your own. Hit it, and you keep your streak and earn bonus Dots on top of what you already earned training.
Want to be among the first to train with the new dotmoovs? The first 50 to confirm their spot will get 3 months free.
5 minutes is enough to begin.
